In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness
The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master free ebook pdf epub
The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master ebook
The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh ebook pdf epub mobi
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